SPORT and WELLNESS

FITNESS PROGRAMS

Get fit. Stay fit. When you take the time to focus on your physical health, you benefit emotionally and mentally too. Our enthusiastic, highly-trained instructors will lead you through a fun and challenging class, workout or training session suited to your needs.

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Schedules

Fitness Classes

Whether you want to try something new or stick to your favourite routine, we have a class for everyone.

Drop-In Classes

From spin and strength training to low-impact options, our drop-in classes are free for members, pass holders, and drop-in users.

Registered Courses

Each term, we offer specialty fitness programs such as yoga, barre, and Olympic weightlifting. These premium courses require a separate fee and are not included with memberships or passes, though discounted rates are available for students and members.

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Personal Training
Our certified Exercise Specialists hold the highest credentials to help you achieve your fitness and lifestyle goals. Along with offering motivation and expert guidance, they are qualified to design sport-specific, post-rehab, and special condition programs for a wide range of needs, including arthritis, high blood pressure, diabetes, heart conditions, soft tissue injuries, and more.
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Personal Fitness Assessments

We offer a range of personal fitness assessments, conducted by certified exercise specialists, to evaluate your current fitness level, help you set realistic goals, and track your progress.

  • Baseline Fitness Test
  • Body Composition Assessment
  • Respirator Fit Test
  • VO2 Max Test
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Team Training & Conditioning
Achieve peak performance with tailored training. Our personal trainers work with your team to create customized, sport-specific programs that enhance performance, prevent injuries, and help athletes reach their full potential.
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Share your thoughts

Tell us how we are doing. Whether you want to commend one of our staff for their hard work and dedication or tell us about improvements you’d like to see, fill out this form to share your thoughts with us.

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Contact Us
If you have questions about classes, courses, schedules, rates or registration, we have the answers. We value your feedback.
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